6 Nutritional Foods That You Cant Miss In Your Daily Diet

Introduction Nutritionists indicate that there are some nutritional food varieties that are vital in performing several functions in the body. Therefore, we should not fail to include them in our diets.  Combining these foods in your lifestyle habits can be crucial in improving your life and at the same time increase your life span. You, therefore, need to change the ...

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Is Water Aerobics Right For You?

Getting started in a water aerobics class could be the right thing for you any number of reasons. There are so many different types of fitness programs and work out plans but water aerobics has always remained pretty unique. Water aerobics can not only be an amazing workout, it’s safe, and it’s tons of fun! A Good Start If you’re ...

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Breathing Techniques For Healthier Exercise

Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (anaerobic) or going for a run (aerobic) your breathing is important in many ways. Even during your warm up stretch, paying attention to your breathing patterns can give ...

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Summertime Exercise: How To Stay Healthy And Fit In Hot Weather

Once summer comes around you may find it difficult to continue your normal exercise routine. It gets hot and muggy and you may either lose the drive to workout or find yourself physically unable to because of the heat. Well this year your routine doesn’t have to be interrupted. Keeping a few important reminders in mind will allow you to ...

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Top Fruits for Monsoon

Monsoon is here. It is a season of rain, thunderstorms and spending your time indoors. Some people just love to eat something spicy and fried. You must know that monsoon is also the time when you may easily catch colds, flu and other kinds of diseases. So it is important that you eat well and healthy. Fruits are the healthiest ...

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What Is A Balance Ball And What Do I Do With It?

If you’ve seen balance balls lying around your gym and have never used one, you may be wondering what they’re for and how they work. They may look like a simple piece of equipment but the possibilities are endless when it comes to different the exercises you can perform with them. Uses Most commonly balance balls are seen in gyms ...

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Choose From Different Styles Of Exercise Routines

A regular workout routine is a fantastic way to get into shape. However, when I say “regular routine” that doesn’t mean doing the same thing day in and day out is your best bet. It’s important to change up your routine to “shock” your muscles and to keep the workout interesting for yourself. A stale workout routine could get you ...

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Exercise And Pain Management

Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and strengthen muscles and alleviate pressure in your joints. If you’re suffering from chronic pain and thinking about beginning a new exercise routine you may want to consult your family doctor or a physiotherapist because while the right exercises could decrease your pain, the ...

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5 a day for less than £1?

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Did you know that you could get your 5 a day for less than £1?  According to  Nathalie Winn of the World Cancer Research Fund “shoppers should buy in season and also use cheaper tinned and frozen produce”. Ms Winn suggests that 80 pence a day would do it and here is how it pans out over a day; Banana ...

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