Scrolling Box

Health Tips

Is Water Aerobics Right For You?

Getting started in a water aerobics class could be the right thing for you any ...

Read More »

Breathing Techniques For Healthier Exercise

Are you using proper breathing techniques while exercising? It may be something you’ve never even ...

Read More »

Summertime Exercise: How To Stay Healthy And Fit In Hot Weather

Once summer comes around you may find it difficult to continue your normal exercise routine. ...

Read More »

What Is A Balance Ball And What Do I Do With It?

If you’ve seen balance balls lying around your gym and have never used one, you ...

Read More »

Case Studies

Bloated? Symptoms of IBS? A proven protocol on special offer.

I have seen some 5000 clients at The Food Doctor clinic and one of the ...

Read More »

Mulberry Bush School

We do tend to think of food as something that makes us fat or thin, ...

Read More »