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Confused of London. Do you know what to eat?

Yesterday in the Daily Telegraph we read about a 72 year old man who has been on the equivalent of the Atkins diet for over some time, and his health seems robust and his various blood counts of lipids and cholesterol are low. This may seem surprising given that a typical breakfast is a large egg., liver fried in lard ...

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How to benefit from beneficial bacteria.

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Scientists from Karolinska Institute in Stockholm, Sweden, found that those who ate two servings a day of yogurt were significantly less likely to go on to have the disease than those who ate yogurt only occasionally or not at all. The research followed 80,000 patients over nine years and findings were published in the American Journal of Clinical Nutrition. It ...

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Jamie Oliver and the Ministry of Food

Let me start this of by saying that I am a fan of Jamie Oliver. I have eaten his food numerous times and met him on a couple of occasions and liked him a lot. He kindly made me ( personally ) a garlic free version of one of his signature dishes at Fifteen in London. That was a nice ...

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Fat Boys Slim success with The Food Doctor Plan

Fat Boys Slim has been a spectacular success. Neal, Tom, Tommy, Paul and Stephen have lost a staggering amount of weight, over 9 stone between them in just ten weeks. The Food Doctor plan is not just about weight loss, it promotes the best of health through nutrition and I am delighted that all of the group have reported increased ...

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The danger of detox diets

This is a very distressing story, and in the most tragic way, highlights many failings of the advice given by some sectors of the nutrition world.Drinking four to six pints of water a day without any salt in the diet, forcing the cells to swell as the kidneys were unable to cope with the level of water being drunk leading ...

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Do you have a food intolerance?

I was very pleased to be asked to speak at a charity event today, a special day in which a home was transformed into a mini-spa with specialists offering treatments from massage to reflexology. The event was organised by Chai Cancer Care, an organisation that devoted to helping people and their families who are living with cancer. The centre is ...

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