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6 Nutritional Foods That You Cant Miss In Your Daily Diet

Introduction Nutritionists indicate that there are some nutritional food varieties that are vital in performing several functions in the body. Therefore, we should not fail to include them in our diets.  Combining these foods in your lifestyle habits can be crucial in improving your life and at the same time increase your life span. You, therefore, need to change the ...

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Top Fruits for Monsoon

Monsoon is here. It is a season of rain, thunderstorms and spending your time indoors. Some people just love to eat something spicy and fried. You must know that monsoon is also the time when you may easily catch colds, flu and other kinds of diseases. So it is important that you eat well and healthy. Fruits are the healthiest ...

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5 a day for less than £1?


Did you know that you could get your 5 a day for less than £1?  According to  Nathalie Winn of the World Cancer Research Fund “shoppers should buy in season and also use cheaper tinned and frozen produce”. Ms Winn suggests that 80 pence a day would do it and here is how it pans out over a day; Banana ...

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Nutrition and sex. Not tonight, I have a headache.


Getting your nutrition right can have countless benefits, some of them rather unexpected, and I hear from several clients that their sex lives have been improved. This could be due to increased self-esteem or better energy but I think that nutrition can play a more direct role as well. If you want better sex, then you might want to consider ...

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Supplement guilt a modern phenomena

I did an interview for one of the glossy magazines last week and the interviewer asked which supplements I took every day. When I told her what it is that I take her response was ‘Is that all?’. It seems that she has been tasked with interviewing the ‘great and the good of the nutrition world’ ( her words, not ...

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Dont fall for the January detox!


Did you do it? Did you? Are you about to hit 2009 having eaten and drunk more than you intended to over the festive season? If you did, and statistics suggest that an awful lot of us did, then are you planning a detox? The problem with the whole detox movement is that most people treat it like an insurance ...

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