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5 a day for less than £1?

fooddoctor3

Did you know that you could get your 5 a day for less than £1?  According to  Nathalie Winn of the World Cancer Research Fund “shoppers should buy in season and also use cheaper tinned and frozen produce”. Ms Winn suggests that 80 pence a day would do it and here is how it pans out over a day; Banana ...

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Nutrition and sex. Not tonight, I have a headache.

Getting your nutrition right can have countless benefits, some of them rather unexpected, and I hear from several clients that their sex lives have been improved. This could be due to increased self-esteem or better energy but I think that nutrition can play a more direct role as well. If you want better sex, then you might want to consider ...

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Nutrition and sex. Not tonight, I have a headache.

food4

Getting your nutrition right can have countless benefits, some of them rather unexpected, and I hear from several clients that their sex lives have been improved. This could be due to increased self-esteem or better energy but I think that nutrition can play a more direct role as well. If you want better sex, then you might want to consider ...

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Supplement guilt a modern phenomena

I did an interview for one of the glossy magazines last week and the interviewer asked which supplements I took every day. When I told her what it is that I take her response was ‘Is that all?’. It seems that she has been tasked with interviewing the ‘great and the good of the nutrition world’ ( her words, not ...

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Dont fall for the January detox!

Did you do it? Did you? Are you about to hit 2009 having eaten and drunk more than you intended to over the festive season? If you did, and statistics suggest that an awful lot of us did, then are you planning a detox?The problem with the whole detox movement is that most people treat it like an insurance policy, ...

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Dont fall for the January detox!

detox3

Did you do it? Did you? Are you about to hit 2009 having eaten and drunk more than you intended to over the festive season? If you did, and statistics suggest that an awful lot of us did, then are you planning a detox? The problem with the whole detox movement is that most people treat it like an insurance ...

Read More »